Jasjot Padam

Meet the Mind Behind Moodfoods

As someone deeply passionate about psychology and wellness, I created MoodFoods to combine my love for cooking with the science of mental health. Through personalized recipes and a supportive online space, I aim to help others understand how simple ingredients can nourish the mind as much as the body. I've always believed that mental health is an often overlooked aspect of our overall well-being, and I hope to break the stigma surrounding it by providing a platform that empowers individuals to take charge of their mental health through the food they consume. MoodFoods is more than just a project to me; it's my way of contributing to a healthier, more balanced world where mental wellness is prioritized just as much as physical health. Through every meal and recipe, I hope to bring people closer to understanding the connection between what we eat and how we feel. It's a personal mission for me, and I invite everyone to join this journey towards mental wellness and self-care.

Founder of MoodFoods | Mental Health Advocate